Sorry for not posting yesterday – the internet here wasn’t working.  Yesterday we all went out to get some gelato after our first day of classes and then we walked around and went to a local bar for a bit.  We tend to go across the bridge more than staying in the city center because there are way less tourists and it is a lot cleaner and cheaper on that side.  Everyday here is getting easier and easier.  The jet lag has finally worn off and if people speak slow, I can mostly pick up what they are trying to tell me.  I cannot begin to describe how different life is here!  Instead of constantly being on my phone or internet, the only way I know what time it is from the church bells that go off every hour.  The streets are chaotic with people everywhere but my experience has been amazing here.

I love my classes so far, my cooking teacher is very fun and we’ve already made pork with apples and a soup.  My Italian language “professoressa” is very sweet and my Italian business course seems like it will be interesting which is good.  Tonight a group of 20 of us are heading to a restaurant called Ganzo which is a student run restaurant that has a ten course meal and drink for 5 euros. We can’t wait! After that, we’ll probably sit out by the bridge or work on some homework. Side note: I think I sprained my finger (if possible) from climbing our orange tree with the roommates haha.. the good thing is we now have fresh orange juice :)

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Hello cyber space! This work-cation is going great so far! (Work-cation is a term I came up with that combines work and vacation, which is pretty much what this trip is for me! Work during the weekdays, explore Stockholm on the nights and weekends!) So Monday Johanna and I had our meeting with Drs. Karin Wirdefeldt and Nancy Pedersen to discuss our paper. Johanna is one of my colleagues here at the KI. We’re working on a paper about occupation stress as a risk factor for Parkinson’s disease. Drs. Wirdefeldt and Pedersen are leaders in Epidemiology and using the Swedish Twin Registry, and are supervising our project in conjunction with my awesome mentor Dr Ross Andel at USF. Anyway, we presented the preliminary analyses we had done so far, and the four of us discussed the project and we came away with quite a large “To-Do” list of additional analyses to run and addtional variables to add to the dataset and our analyses! Plenty to keep us busy the next couple days! I also discussed with Karin and Nancy the other project I’m working on while I’m here, which has to do with occupational complexity as a risk factor for Parkinson’s disease. Also left that discussion with quite a large “To-Do” List of analyses to run. I definitely won’t be bored at the office this week!

Last night it was cold and rainy out so I decided to stay in and relax a bit after my whirlwind weekend, but I haven’t told you about my Sunday adventures yet, so that’s up next! Sunday it was absolutely gorgeous outside! Warmer and sunny with just a hint of clouds in the sky. I decided this would be a perfect day to visit Skansen, Sweden’s open air museum that is dedicated to showcasing traditional Sweden! So I grabbed my bus pass, packed a lunch, and off I went!

There were several building that showcased tradtional Swedish craftspeople.

 

There was a glassblower

 

There was a furniture factory

Of course I stopped by the bakery!!!

I got to see traditional Swedish dancing.

First the little kids danced. They were adorable!!

Then the adults danced!

There was an entire section devoted to native Swedish animals.

Me with a reindeer!

Brown bears!

Wolverines

I got to try some traditional Swedish food. YUM!

This is a cinnamon bun! They are what is traditionally eaten with your coffee or tea during your daily fika or coffee break. SO delicious!

This is a woman making the traditional flat bread, that is warm and chewy as soon as it comes out of the fire but harded fairly quickly into more of a cracker type food

I put some butter on it, and it was delicious! Both warm/soft when it was fresh out of the fire, and hard/crunchy after it had time to harden. Yum!

And of course, since I am in LOVE with Sweden in the spring time there were plenty of beautiful flower shots

 

 

Next up on my “To Visit” List is the Vasa Museum and Nobel Museum. And of course hopefully I’ll make some progress on these analyses! I’ll keep you posted!

 

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To describe today in two words: long, incredible.

Didn’t get to sleep a whole lot last night due to some combination of jet lag, freezing weather, and some mosquitoes, but woke up excited to see what the day had in store. I was forced to showered in some unfortunately freezing water, because no one could figure out exactly how to turn on the water heater. Needless to say it was one of the shortest showers I’ve ever taken, but nothing like a cold shower to wake you up! We got dressed and grabbed breakfast from a cute little cafe down the street from our apartment. We were scheduled to be at orientation around 9, but of course, we got lost. When we eventually got there, signed in, and entered the room, we had no choice but to just hold our breath in awe! The building was amazing! I’ll post pictures of it soon! After orientation, we decided to go on our own walking tour of the town, instead of going with the guide. Turns out we make better tour guides :P

We crossed the river to the other side of florence, where we discovered tons of shops and boutiques and the greatest hills with charming houses lining the sides. We hiked our way up (convinced this would do wonder to our calves) and the views were breathtaking. The hills overlooked the city below, along with the nice, cool weather, it was a great mix. My camera chose this time of all times to run out of batteries, so i didn’t get too many pictures, but I’ll definitely be going back sometime soon (with a full battery!).

My roommates had a wine tasting to go to, before we were due for a shopping trip with a professor. I tagged along, and although I don’t drink, it was definitely an interesting experience. They were taught how to correctly enjoy a wine, what steps to go through before actually drinking it to actually get the full appreciation.

When it was time for the walking tour, we talked to the professor to see where we would be going, only to find that we had already discovered those places on our own, except for one little market. We took directions to the place, and got there in no time. Cute little market on the opposite side of the river, selling everything from gold, to leather, to ceramics.. We looked around, and then continued along the road to discover more places. We passed several museums, but we hadn’t received our museum passes yet, so we decided to come back again when we did.

Although we were exhausted, we knew that if we went back to our apartments, we’d fall asleep and miss the welcome dinner tonight. So we walked along for another hour then decided to go back to the apartment and freshen up till dinner. Of course we all fell asleep for a little while, but woke up in time and got ready. At the restaurant, all the students (at least a couple hundred) were seated, and the courses started to be delivered. We started with bread and wine and water (sparkling and flat) on the table, then came the pasta and ravioli appetizers. Then we were served the main course of potatoes and beef pieces in some sauce (not the tastiest, but still alright) along with a salad. Then for desert, we had ice cream, followed by some delicious coffee.

After dinner, we toured a few fellow students’ apartments, then decided to walk to the other side of the river for a bit. That part of the city at night is great. Many young people just sitting around, enjoying each others’ company. And of course it wouldn’t be complete without the “ciao bella” from the Italian men walking by. :P

Although the day was long and we were so tired and our feet hurt so bad, we still learned so much about Florence, and got to see so many new things. So it was well worth the pain (although I can’t say my feet would agree if they could voice their opinion :P )

Can’t wait to see what tomorrow brings,

Ciao!

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Ciao! Today was spent doing orientations, wine tours, and walking tours – all which were unique and incredible. I felt like less of a tourist today and had my first conversation in Italian (well sort of!). It consisted of me asking where a building was and him replying, in full fast-paced italian mode, then I panicked and said “si, grazie” and walked off not understanding one word haha.

The wine class was really fun. We sampled a Chianti which is the best wine that comes out of Toscana.  I learned what to look for in wine (hold the glass slanted towards the light to look for particles then swoosh it around to see if it is fast paced or not. Fast paced = high alcohol), how to smell the wine to learn about the characteristics of it before I drink it (smell the wine once, then with that smell still fresh in your mind – smell it again. You will notice different scents everytime!) and also how to figure out if it has aged long enough (red wine should show an orange color when you tip the glass towards the light).  Tonight, we had a dinner with the program which was fun hanging out with everyone and then we went down by the river to have some lattes. It’s still really cold here but warmer weather is on it’s way!

“Ciao Bella” count: 8.

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Hey everyone this is my first blog post on organic farming techniques and I am excited to tell you about “natural farming”. This farming technique surprised me because I never thought such simple methods could lead to successful, plentiful, and healthy crops. When people think of farming they generally imagine weeding all day, fertilizing, watering, tilling, and spraying pesticides. The natural farming method tells people to do the exact opposite of what they think they should do to have a healthy crop. No tillers, fertilizers, pesticides, or gardening tools needed. When a crop is very young and vulnerable, some necessary weeding and a small amount of watering is done to ensure that the seedlings will survive into adulthood. After the plants are grown, nothing else is needed besides sporadic rainfall and sunshine which is provided by nature.

Weeds and bugs are welcome as each insect and plant brings its own harmful and beneficial effects, balancing the crop and allowing it to grow naturally with no human intervention. No fertilizers and pesticides are used, meaning this farming technique is very Eco-friendly while also producing food that is healthier for humans. No tillers are used because they would disturb the small animals and microorganisms that break down organic material and produce vitamin rich soil. Watering is stopped after the early stages of the crop because if the crops were consistently watered, they would become dependent on humans. But if the plants are left to fend for themselves, they find ways to grow and flourish without abundant amounts of water.

This philosophy of farming is based on the balance of nature. When fertilizers are used, abnormally large amounts of food are produced, which are then eaten by certain bugs allowing them to reproduce even more and eat even more food. If these chemicals were not used, the size of crops and bug populations would fluctuate until a balance was met, leaving both the crops and the bug populations intact with normal proportions of both. The same would go for “weeds” as they also offer benefits that help the plants counteract the harm that is done.

Overall, this farming method seems to be easier on people and the environment and I feel that this type of farming method should be tested at more farms to see if nature would balance itself and produce crops that are healthier for the planet in a multitude of ways.

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In this blog, instead of focusing on just one type of organic farming done in Japan, I will try to cover as many schools of thought that I can learn about while I am here studying sustainable living and farming. First, I will cover the method of natural farming or “Do-Nothing Farming”.

The natural farming method stresses these main principles: no plowing, no weeding, and no fertilizers or pesticides. This method follows the philosophy that crops should be allowed to grow freely and naturally with little human intervention, except when necessary. The method does not use fertilizers or chemicals and uses very little water. It also encourages grow crops according to their proper environment.

No Plowing

There are many organisms that live in the ground that are very beneficial to crops. They work breaking down matter, giving nutrients to plants, aerating the soil, and other acts vital for farming. However, when land is plowed, many of these organisms are killed and the amount of beneficial organic matter is reduced. Also, plowing can leave soil vulnerable to wind and increases the rate of erosion.

No Weeding

Weeds should not be looked at as enemies. Instead, they should be recognized as important. Kawaguchi’s method does not use weeding, except in the early stages. He uses the analogy of parenthood: as a mother of father takes care of their children, farmers protect young crops until they can survive on their own. After the crops are big enough to survive themselves, the weeds need not be taken out. Many people think that weeds compete with the crops and cause a lesser yield, but if they are prevented from overtaking young crops, the affect is minimal. In fact, weeds can be beneficial. The weeds actually enrich the soil. In an uncultivated field, after each cycle, the plants die and the dead organisms pile up, enriching the soil more and more every year.

No Fertilizers or Pesticides

When an whole ecosystem is allowed to exist in harmony with the crops, the decaying organisms will provide fertilizer for the crops and symbiotic relationships will form. Some “weeds” provide food for the crops and can also deter certain pests. Even more, the absence of chemical fertilizer, which often attracts pests, mostly eliminates the need for pesticides. By allowing the ecosystem to work naturally, many common threats to agriculture can be eliminated.

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Hello USF World,

I will be spending the next couple months in La Paz, Bolivia while completing an internship with the Pan-American Health Organization.  You will be granted the dubious honor of joining me in this adventure through the medium of amateur photography.  I hope to update on a regular basis depending on internet access and in-country travel.  This first installation will not blow any minds, but I hope it will serve as an introduction to the city as I got to know it.  More exciting posts on the buildings, nature, and social movements of the area will follow.

 

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Yesterday was another excellent day in Stockholm! Since it was Saturday I took the day off from work! (something I rarely do back in Tampa, because as a grad student there is always work to be done, but I figured since I am in Sweden, it’d be ok ;) ) I spent the morning at Stadshudset aka Stockholm’s City Hall. I took a guided tour and it was definitely worth it! I saw a bunch of cool things but my favorite was probably the Blue Room and the Gold Rooms. The Blue room (which is actually red brick), is the place where the Nobel Banquet is held every Dec 10th. It’s designed by the architect to look like an Italian piazza, and is extremely beautiful!

He's a picture of the Blue Room. This is where the Nobel Banquet takes place evey year!

It’s a rather large room, but definitely not big enough for the 1,000 guests that attend the banquet! Because of this, each guest is only alloted 60 cm of space at dinner; however, the Nobel laureates and the Swedish Royal family get 70 cm of space because they are important! I saw the doorway the Nobel laureates and the Royal family enter through as well as the staircase they descend from, AND I got to walk down the staircase. It was specifically designed by the architect to be easy to walk down in a ball gown and heels because he wanted the ladies to look as elegant as possible while descending the stairs. Because of this he built 3 different prototype staircases and had his wife, Elsa, walk up and down them hundreds of times in a ballgown and heels. The staircase he built is the one his wife picked, and so now it’s called the Staircase of Elsa.

This is another view of the Blue Room. See the Staircase of Elsa at the far end?

The Gold Room was also pretty darn cool! The entire room is covered in a mosaic made of gold tiles. Even in the minimal light was in the room, the gold sure sparkled. I can’t even imagine how fantastic it would be if there was adequate lighting! This is the room where the Nobel Ball (dance) takes places after the dinner is over. I would LOVE to waltz around this room someday.

The Gold Room. This picture does not even come close to doing this room justice, but it's the best one I took, so it'll have to do! Isn't the room gorgeous?!?

At the end of the tour was a displaycase showing the palce settings used at the Nobel Banquet…. Maybe this picture will become a reality and I’ll be eating from one of there place settings someday? A grad student can dream right?

Here's a picture of me with the Nobel Banquet place setting! Maybe I'll really eat off this china someday!

Also something cool about Stockholm’s City Hall is their Oval room aka the French room. Known as the French room because of the 300 year old French tapestries that line the walls, that is not why this room is famous. It is famous because this room is where couples can get married on Saturdays between 2-6pm. Approximately 48 couples get married here EVERY Saturday! You can choose between the long ceremony (which is 3 minutes) or the short ceremony (which lasts 30 seconds!). No time for cold feet!!!  It’s free but you often have to book at least 6 months in advance if you want a particular date, especially in summer, because it is a very popular place to get married!

This is a tapestry from the French Room, a popular place to get married in Sweden! Completely legal marriages in 3 minutes or less!

Oh yeah! One more interesting thing about City Hall before I move on… It was built between 1911 and 1923 but it was designed to look like a medieval palace. In order to achieve this effect of worn looking brick, the architect had each of the 1 million bricks used in construction HAND CARVED to look worn. Yup that’s right 1 million hand carved bricks when into the construction of this building! And there’s a room completely covered in gold?!? Crazy!!

I spent the afternoon at the National Museum of Fine Arts where I spent 3 hours taking about 200 pictures! But I’ll only share my favorites below… I’m not much of an art buff, but there were some names I recognized from Art History class. They had a few Rembrant, a few Rubin, a few Monet, and a few Renior, in addtion to many many many lesser know Swedish artists that were also excellent. This museum made me want to improve my art collection and add some paintings to my apartment in Tampa!

Alexander Roslin's "Lady with a Veil"

Painting by Nicolas Lancret entitled "Fastening the Skate" ... reminds me of Cinderella <3

A painting by Rembrant entitled "The Kitchen Maid"

Self portrait by Rembrant, age 24

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Personally, I LOVE planes and airports, and the whole traveling sha-bang, but I can’t say that this trip was anything short of exhausting. When we boarded, I had the privilege of sitting in the isle seat, next to two middle aged ladies, who just so happened to feel the need to get up every couple hours. To make matters worse, the plane seats weren’t the most comfortable in the world, and falling asleep during the long flight was nearly impossible. When I at last started to doze off in an awkward position on the tray in front of me, I’m woken up a half hour later by the attendant who was serving breakfast to the ladies from over my head. Can’t say it wasn’t an interesting trip though!

When I finally arrived into London, I reunited with my fellow trip mates and we made our way to the counter in which we were supposed to get our next boarding pass. I discovered something during that time. Europeans have a tendency to come off as rude to people who are used to the friendliness of Americans. But I realized it isn’t that they are necessarily rude. (Granted, the lady that yelled at our group of at least 25 to go back through the other door to get our boarding passes could have been more pleasant.) In America, we’re accustomed to automatically approach a stranger with kindness and a smile, while in Europe, I found that strangers get a passive attitude. Until you strike up a conversation with a European, and have some type of interaction with them, chances are you’ll be met with a less than friendly front. Good news is that once you do interact with them, they can be some of the friendliest people.

Anyway, when we finally all had our boarding passes and were getting ready to board the plane, we find out our plane is the tiniest thing mankind has to offer. Ok, not really, but it was so tiny, our carry on luggage had to be taken to be put with the checked in baggage. To top it all off, we were all expecting to get some kind of decent snack to hold us up since the plane before it served a mediocre breakfast, and customs took so long we didn’t have time to stop and grab something to eat on the way. We were sadly disappointed when we were given three little unidentified (yet fairly tasty) cookies. Again, we let that slide (like we had a choice :P ) and sat through the next two hours in hunger and exhaustion.

Now the interesting part of the day (or two?) starts. As we prepare for landing in Florence, we realize that the airport not much more than a cluster of a few buildings put together near a landing strip and some airplane parking spaces.  It was interesting to see such a tiny, yet functional airport. As we bumpily descended, and then stepped off the plane (yes stepped off, there were no terminals!) we were met with a gust of wet, cold wind that somehow made its way to the center of your bone, instead of the anticipated warm, cheerful, and sunny atmosphere. Regardless, we boarded the bus that awkwardly drove is to the nearby building where passports were checked and baggage was claimed. After waiting for what seemed to be entirely too long, we gathered our luggage and were clustered into a tiny room which just so happened to be the lobby of the airport. About 150 people, and the room was overflowing. To make room, we were ushered outside to wait for the busses that would take us to our check-in points at the Palazzi School. You guessed it, the busses took an insanely long time to get here, enough time for it to get even more cold, and for it to start drizzling on our tired bodies and exposed luggage.

When the bus finally made its way around, we were taken to Palazzi (the school). Along the way, we passed my remarkable landmarks that made it almost impossible to not feel like this whole ordeal was nothing more than a dream. The bus drove on as we snapped pictures here and there, until we finally got to Corso Tintor 21, the main site of the school campus. This building happened to be located along Fiume Arno, a river cutting through the heart of Florence. The amazing view, coupled with the new realization that we were finally here and about to begin our amazing trip, we soon forgot about the troubles and exhaustion of our day. We were checked in and given keys to our apartments as well as cell phones for communication.

We dragged our luggage across the cobble stone road for what seemed to be hundreds of miles (it’s way harder than it sounds!) until we got to the apartment that would serve as our home for the next 6 weeks. As we toured the giant apartment, our excitement grew more and more. Dibs were called on rooms, and we dispersed our stuff into each room.

Next, we decided we should finally give into the painful cries of our stomaches and go find somewhere to eat. As we left the apartment and walked through the street, slowly soaking from the drizzling rain, we realized that many of the typical restaurants and shops that would be open were closed due to the fact that it was sunday. We decided to settle for a quaint yet delicious pizza place not too far from our street.

After eating and then making tools out of ourselves in a nearby market by not weighing our fruit before bringing it to the cashier, we made our way back to the apartment to freshen up and unpack. Unpacking was unusually fun, considering we had all this space to store our stuff. Next came the reception in which the school was holding in a nearby cafe run by the school’s culinary program, called Via del Macci. Finding the place tight, and seeing how it was already crowded enough, we decided not to waste too much time here. Instead, we gathered many of our fellow study abroaders and headed to a nearby cafe that serves a splendid cappuccino. After warming up and resting in the cafe, we headed out to wander the streets and visit the apartments of nearby friends. (Queue the comparisons and complaints about whom has a better apartment than whom.)

Along the way, we passed by many amazing architectural buildings and parks and cafes. Although it was cold and gloomy and pretty empty, the streets carry a certain charm to them, almost magical I would say. Makes you feel at ease and happy in the simplest of ways. Maybe this is just the excited little girl in me talking, but I do feel this city carries some sort of a charm that just seems to make its residents happy.  I plan to take full advantage of this magical charm while I’m here, and hopefully, the weeks to come will be as amazing and hopefully not as tiring as my first day in this wonderful city.

 

Ciao!

Hiba

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Wow, I don’t know even where to begin – I feel like I’ve done so much already.  After endless hours of flying and camping out at the airport, we finally made it to Florence and discovered that not only is it crazy cold, but it also is really windy/rainy here.  Seeing Italy for the first time was surreal, it was beautiful and looked like a place from a painting.  With the red roofs, cobblestone roads, and rolling hills you couldn’t ask for a better view.

At around 9am we met up with the rest of our roommates from the program and managed to find our way to our apartment. It’s 2 blocks away from Duomo, (see picture below).  First off, our apartment is a massive 3 bedrooms/3 bath place for 6 people.  We have archways, a private garden area, murals on the ceilings – it’s ridiculous. I love it here! Here’s just a few pictures from today but there will be more to come! You can click the pictures to enlarge them, so enjoy :)

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